Importance of eating
Mullet, Grey, flesh only, grilled
Is a good source of vitamins, minerals, proteins and fiber
Mullet, Grey, flesh only, grilled is good for containing the following items :
Sodium mg 84, Potassium mg 460, Calcium mg 35, Phosphorus mg 330, Magnesium mg 38, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-096 | Sodium mg | 84 |
| Potassium mg | 460 | Calcium mg | 35 | Magnesium mg | 38 |
| Phosphorus mg | 330 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 170 | Manganese mg | 0 |
| Energy kcal | 150 | Protein g | 26 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 5 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 44 | | |
